Move
Leaner.Faster.Stronger
Join The Movement
Approachable Pilates Studio to optimize
your health and well-being.
About The Studio
Allegro is a state-of-the-art-equipped Pilates and CoreAlign® studio located in Medford, New Jersey. We offer individual and small group classes for all levels in a fun, approachable and friendly setting. With our passion for sharing Pilates with our clients, we create an engaging and enjoyable experience that will benefit your health!
PILATES – WHAT IS IT?
Pilates is a mind-body style of fitness that focuses on control, precision, and effective movements while providing a challenging total body workout. At Allegro, we focus on you! Our goal is for you to leave the Studio feeling better that when you walked in!
Join Our Studio.
Our Family.
New to Pilates? If you have never done Reformer Pilates, we recommend that you start with several private sessions to learn the foundation that will prepare you for group classes. Private sessions will give you and your instructor an opportunity to learn your strength and weaknesses, discuss your physical history, and find possible modifications that will suit your fitness abilities. The cost of one 60-minute private session is $80. Give us a call at 609-678-5701 to get started!
New to the Studio? If you have done Reformer Pilates in the past, we would be happy to see you join our group classes! Our classes have a maximum of four participants, and you will still get plenty of individual attention. To sign up for a class, please click below for our online scheduling system. Please note that we require all clients to wear closed toes grippy socks for all Reformer classes. (ToeSox are available for sale at the studio.)
What Is CoreAlign®?
CoreAlign® is unique, challenging, and fun! CoreAlign® was designed by a renowned physical therapist Jonathan Hoffman to improve posture, balance, coordination, and functional movement. CoreAlign® workout fires up deep core stability muscles with core-controlled aerobic movements and deep stretches.
Why Choose CoreAlign®?
CoreAlign® training is a great tool for musculoskeletal rehabilitation, performance enhancement, as well as a regular exercise regimen for a healthy lifestyle. Adding CoreAlign® to your exercise program will improve your posture, balance, coordination, and functional movement.
Pricing
Single Private Session: $85
5 Private Sessions: $400
Single Group Class: $36 (expires within 30 days of purchase)
5 Group Classes: $155 (expires within 45 days of purchase)
10 Group Classes: $309 (expires within 90 days of purchase)
Osteoporosis and BuffBones®
Osteoporosis is a condition in which bones become week and brittle. The risk of osteoporosis increases with age, and it is more common in women over 50.
BuffBones® is a medically-endorsed system of movement for bone and joint health. It is safe and recommended for people with osteoporosis, as well as osteopenia and arthritis. At Allegro, we incorporate BuffBones® exercises into our Reformer Pilates workouts to improve your posture and balance and to strengthen bone tissues. To learn more about BuffBones® please follow this link: www.buff-bones.com
Instructors
Svetlana Shapiro
Owner and Principal Instructor
Svetlana graduated from a prestigious Vaganova Ballet Academy in St. Petersburg, Russia. In 1993, she joined a world-renowned Kirov (Mariinsky) Ballet where she performed in numerous classical and contemporary productions. In 1999, Svetlana moved to the United States where she continued her dancing career at Ballet Internationale in Indianapolis. Svetlana began teaching in 2003, first as a ballet teacher and later as a fitness and Pilates instructor. Svetlana received comprehensive Pilates training from Balanced Body University. Svetlana is passionate about teaching movement, truly loves to work with people, and strives to give her clients the best Pilates experience.
Leaner.Faster.Stronger
Allegro Movement
Contact Form
Studio Hours
Studio is open for morning and evening classes 6 days per week. Please check studio schedule for class times. Private training is by appointment only.
Monday: 8:30am-2pm; 5:30pm-7:30pm
Tuesday: 8:30am-12:30pm, 6:30-7:30pm
Wednesday: 8:30am-2pm, 6:30-8:30pm
Thursday: 6:30-7:30pm
Friday: 8:30am-2pm, 4-5:30pm
Saturday: 8am-12pm
Sunday: Closed